Step into the welcoming warmth and sisterhood of Te Hau Nui School of Hula and Tahitian Dance! The Wahine Beginning Class is designed for adult women of all backgrounds, ages, and fitness levels—whether you have never danced before or are returning to Polynesian dance after years away.

Under the supportive, culturally rooted instruction of Charmaine Moniz, you will experience dance as a celebration of life, community connection, and wellness.

Why You’ll Love This Class:

• Gentle, Welcoming Instruction: Learn the fundamental steps of Hawaiian hula (kāholo, ‘uwehe, hela, ‘ami) at a comfortable, encouraging pace.
• Storytelling Through Movement: Discover how hand motions and facial expressions tell timeless stories of ocean breezes, rainforest flowers, love, and community.
• Tahitian Rhythms: Experience introductory Tahitian hip articulation (tāiri tamau, fa'arapu) that energizes the body and builds healthy core and lower-body strength.
• Holistic Wellness: Low-impact cardiovascular exercise, improved balance, joint mobility, and mindful stress relief in a supportive community space.
• No Partner or Prior Dance Experience Needed: Come as you are, connect with fellow dancers, and enjoy the transformative spirit of aloha.

Class Details:

• When: Tuesdays, 7:00 PM – 8:00 PM
• Location: The 418 Project Lobby Dance Floor (155 River St S, Santa Cruz, CA)
• Who: All adult women welcome (teens 16+ also welcome).
• What to Wear: Comfortable clothing you can move freely in (leggings or workout pants). A pāreu (sarong) tied around the hips is recommended to help visualize hip movements. Barefoot or dance socks.